10 reasons to fall in love with nuts: benefits you didn't expect to find
Nuts are a nutritious and valuable food with many health benefits. Here are a few reasons why nuts are considered beneficial:
- Rich source of fatty acids: nuts contain healthy fats, including omega-3 fatty acids, which are good for heart health.
- Protein: they are a good source of plant-based protein, which is especially good for vegetarians and vegans.
- Vitamins and minerals: nuts contain B vitamins, vitamin E, magnesium, zinc, iron, calcium and other important minerals.
- Antioxidants: they contain many antioxidants that help fight oxidative stress and related diseases.
- Support brain health: some studies have shown that regular consumption of nuts can support brain health and even help prevent some neurodegenerative diseases.
- Support heart health: eating nuts has been linked to a reduced risk of cardiovascular disease due to their content of fatty acids, antioxidants and other nutrients.
- Improving digestion: nuts contain dietary fibre, which can help support healthy digestion and prevent constipation.
- Regulate blood sugar levels: due to their low glycemic index and healthy fat content, nuts can help regulate blood sugar levels.
- Supporting skin health: the vitamin E and other antioxidants in nuts can support healthy skin.
- Promoting weight loss: despite being high in calories, nuts can promote feelings of satiety, which can help control appetite and reduce overall calorie intake.
Despite all the benefits listed above, you should keep in mind that nuts are high in calories, so it is best to consume them in moderation. In addition, some people are allergic to certain types of nuts, so individual tolerance should be considered before consuming them.
